Benefits of cashew milk. Everything you need to know about cashew milk.

benefits of cashew milk

Table of Contents

Cashew milk :

Cashew milk is a creamy liquid that is made by blending raw cashews with milk. Cashew milk is a lactose-free drink. Nowadays, people are switching from dairy products to non-dairy products like almond milk and cashew milk, so nowadays cashew milk is a famous drink.

There is a difference between the homemade cashew milk and the one you buy from the store. They can vary in nutrients. Cashew milk is very rich in nutrients like phosphorus, iron, magnesium, potassium, and zinc, and cashew milk contains a high level of proteins.

How to make cashew milk at home?

Making cashew milk at home is easy.

Things you need :

To make cashew milk, all you need is

  • ½ cup of raw cashews.
  • 1 cup of water.
  • One pinch of salt.

Instructions :

  • Put raw cashew and water in the blender.
  • Add salt and blend until it gets smooth.
  • Strain it, and cashew milk is ready.

You may add flavors as cinnamon and vanilla depends upon your liking. However, the essential ingredients are just raw cashew and water. Cashew milk can be added in any smoothie-like apple smoothie, pecan pie smoothie, sweet potato pie smoothie, and lemon cheesecake smoothie.

Cashew milk nutrients chart :

nutrients The amount is cashew milk
Carbs 9 grams
Calories 160
Calcium 1% of the daily value
Potassium 5% of the daily value
Iron 10% of the daily value
Vitamin D 0% of the daily value
Fiber I gram
Fat 14 gram
Protein 5 grams
Magnesium 20% of the daily value

Benefits of cashew milk :

cashew milk is getting very popular along with almond milk because of its benefits lets see some of the benefits of drinking cashew milk.

  • Good for our heart :

Cashew milk keeps our heart healthy. As it contains potassium and magnesium, these two nutrients keep our heart healthy and keep us safe from heart diseases. They also keep our blood pressure healthy. Consumption of cashew milk can also lower cholesterol. Moreover, cashew milk is the same health as oleic acid that is found in olive oil. Oleic acid reduces the triglyceride levels that cause heart disease.

  • Healthy bones :

Cashew milk makes our bones stronger as we know cashew milk is rich in magnesium, copper, and vitamin K, which are essential to make our bones strong along with calcium. Magnesium helps in bone formation. Copper helps in physiological processes like maintenance of collagen.

  • Treats depression :

You will be surprised to know but yeah cashew milk even treats the depression. Cashew milk contains the amino acid, called L-tryptophan, which gets resolve in the body and calm anxiety and makes us feel good.

  • Healthy skin :

Cashew milk contains certain fatty acids that keep our skin healthy. Our skin needs certain fats that keep it hydrated and free from flaking, premature aging, and irritation. Cashew milk contains these fats. Moreover, cashew milk contains a large amount of copper and copper helps in the creation of skin proteins, and it is vital for skin health. Collagen and elastin are two proteins that contribute

To skin elasticity and strength and cashew milk regulates the production of these proteins.

  • Blood pressure :

Magnesium in cashew milk helps in maintaining healthy blood pressure, and it lowers high blood pressure. Cashew milk also contains potassium that keeps blood pressure regular, and it prevents heart attack. Cashew milk also maintains blood sugar level in our body with the help of compounds it contains. It is useful for diabetes patients.

  • Boosts immune system :

Cashew milk plays a vital role in advancing the immune system as cashew milk contains zinc. Zinc helps straighten the immune system. Zinc activates the cell growth protein in the body. During pregnancy, cashew milk provides a large amount of zinc as it is needed in the development stages. It improves child memory and development. Our body uses zinc to create immune cells that fight with diseases and infections. Zinc also stops cell damage.

  • Easy to digest :

Many people cannot digest dairy milk as it contains proteins like lactose and casein, but cashew milk is free from both so cashew milk is easy to digest for many people. Cashew milk is easy to digest as compared to regular milk.

  • Reduces cancer risk :

Cashew milk has antioxidants like selenium and vitamin E, which obstructs the free radical oxidation in the body and lower the risk of cancer. Cashew milk contains a large amount of anacardic acid that stops the spreading of breast cancer cells.

  • Prevents gall stones :

Excess of cholesterol in our body causes gallstones. Gallstones are dangerous for the human body as they circulate through the digestive tract, so cashew milk prevents gall stones.

  • Eye health :

The free radicals in our bodies cause cellular damage to our eyes. Cashew milk prevents this cellular damage as it contains compounds like lutein and zeaxanthin. If our body has a high amount of lutein and zeaxanthin, we are safe from vision loss.

Side effects of cashew milk :

Cashew milk also has some side effects alongside its benefits lets see some of the side effects of cashew milk.

  • Allergic reaction :

Cashew milk is made up of raw cashew, which is a tree nut and contains allergic substances which can cause an overreaction of the immune system, asthma, and icy skin. If you have allergies, be careful before drinking cashew milk.

  • Not suitable for kidney stones :

People with kidney stones should avoid using cashew milk as cashew milk contains oxalates that mix up with calcium in the kidney and creates calcium oxalates stones which is a type of kidney stones.

  • Anaphylaxis:

Cashew can cause anaphylaxis. It is a reaction that can take over the body, and it causes noisy breathing, swelling of the tongue, and throat. And this condition requires medical attention.

Conclusion :

Cashew milk is an excellent alternative to dairy as it contains minerals, proteins, and compounds that help in healthy heart, healthy skin, and healthy bones. At the same time, the cashew nut is an allergic nut. So we should see if we have any allergy before taking cashew milk. However, overall cashew milk is an excellent alternative to regular milk with lots of benefits. So make it today at your home and get its benefits.


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