Chamomile tea is made up of a chamomile plant that is commonly found in North America, Asia, Australia, and Europe. It is loaded with calcium, flavonoids, and potassium. It helps to prevent bloating, weight gain, toxins, and excessive water in the body. One thing is clear chamomile tea cannot help you in weight loss directly because no substance in chamomile tea burns fat. But it helps you to release stress, better sleep, and hydration. These things can impact your weight. Chamomile tea calms your mind. It also has many medical benefits. The best time to take chamomile tea is before going to bed. Take a cup of chamomile tea every night, and you will notice a difference in your weight.
How to make chamomile tea :
Making chamomile tea is very easy. Just follow these simple steps to get ready for your cup of chamomile tea.
- Teabag of chamomile tea or dried chamomile.
- 8 ounces of water
- Add one tablespoon of chamomile in the infuser. If you have a tea bag, place it in a cup.
- Boil the water in tea kettle or pot.
- Remove warm water from a cup and add boiling water in it
- Steep the tea for five minutes. If you are using the infuser device, place it in water for five minutes, do the same if you have a tea bag.
- Remove the tea bag, and your tea is ready.
- You may add honey and milk for flavoring.
Nutrition chart of chamomile tea :
100 grams of chamomile tea contains
|Nutrients||Amount of nutrients|
|Vitamin A||20 IU|
nutrition value reference
Benefits of chamomile tea for weight loss :
As mentioned earlier, there is no medical research that shows that chamomile tea helps you lose weight directly, but it might help in some of the body functions that lead to weight loss. Let’s see how this drink works for weight loss.
- Release stress :
Stress can lead you to weight gain. Too much stress can affect your endocrine system ( the system that is responsible for the regulation of hormones in the body). Stress disturbs the balance of hormones in the body. This disturbance. In turn, results in a slower metabolism. Slow metabolism is the cause of more craving and weight gain. So your body needs more calories to deal with stress. Chamomile tea helps you release stress. It contains an amino acid called glycine. Glycine helps in relaxing the nerves. So if you are suffering from anxiety and stress, start drinking chamomile tea.
- Better sleep :
The most significant benefit of chamomile tea is that it helps you in sleep. Your brain looks for alternatives when you don’t get enough sleep. It makes you eat more unhealthy foods during failed sleep cycles. Chamomile tea helps you in relaxing your body and sound sleep. When you take healthy sleep, your body produces a hormone called serotonin. It controls appetite, and unhealthy food cravings.it also make your digestion better. Getting more sleep means the production of more serotonin, which means less craving and weight loss. Take a cup of chamomile tea every night before going to bed.
- Produces gastric juice :
Gastric juice is a colorless fluid that is formed in the stomach and is composed of hydrochloric acid. It helps in the digestion of food. It is essential for your weight loss. A low amount of gastric juice in the stomach causes slow metabolism. Your body doesn’t burn enough fat in a sluggish metabolism, and it can cause weight gain. Chamomile tea promotes the production of gastric juice in the stomach, which in turn helps in the digestion of food and stimulates weight loss. Take chamomile tea before every meal for proper digestion.
- Detoxes body :
As we know, proper digestion is the key to weight loss. Chamomile contains antioxidants that help to get rid of all free radicals in the body. These antioxidants help in releasing toxic fluids and excessive water. It helps in weight loss and reduces bloating. So chamomile tea works for proper digestion that leads to weight loss.
Other benefits of drinking chamomile tea :
- Treats diabetes :
Chamomile can lower the level of blood sugar in people who have diabetes. Studies have shown that rats with consumption of chamomile found with a low level of blood sugar. The antioxidants in chamomile tea also prevent the risks that come with diabetes like loss of vision, nerve damage, kidney damage, and growth of cancer cells.
- Promotes healthy skin :
Chamomile tea is excellent for healthy skin. It prevents dark spots, acne, and breakouts. Free radicals in the body damage your skin, and it leads to skin aging. Chamomile tea is a powerhouse of chamomile tea. The anti-inflammatory and antiseptic properties of chamomile tea protect the skin from free radicals. For healthy skin, use chamomile tea daily.
- Prevents cancer :
Chamomile tea can prevent cancer. It prevents the development of cancer cells. Apigenin is an antioxidant that is found in chamomile tea. It prevents the growth of cancer cells. One study showed that people who consumed chamomile tea 3 to 6 times in a weak were found with fewer risks of cancer than those who didn’t drink chamomile tea.
Side effects of drinking chamomile tea :
Chamomile tea is safe for most of the people, but still, there are some precautions you should know before consuming chamomile tea.
- Don’t consume chamomile tea if you have any allergy
- Avoid chamomile tea during pregnancy
- Chamomile tea is not for very young people or kids.
- Can cause eye irritation
- Chamomile tea can cause vomiting.
Chamomile tea has been used for medical purposes for thousands of years because of its good results. It is rich in antioxidants that are essential for the body to stay healthy. It prevents cancer, weight gain, and heart diseases. If you want to lose weight, drink chamomile tea daily but read precautions above before consuming it.