Milk is a liquid full of nutrients, produced by female mammals. Cow,s milk is a symbol of good health. It is the most consumed beverage in Europe. All mammals produce milk to feed their young ones after birth. Animals milk is an excellent source of food for humans. It can be used to make dairy products like butter and cheese. The most consumed milk in Europe is cow milk. Sheep and goat are other relevant sources of milk.
Nutrition chart of milk :
One cup of cow milk contains
|Carbohydrates||12.8 grams (4% of daily value)|
|Calcium||276 mg (28% of DV)|
|Potassium||349 mg (10% of DV)|
|Iron||0.1 mg (0% of DV)|
|Selenium||9.0 mcg (13% of DV)|
|Vitamin B6||0.1 mg (4% of DV)|
|Niacin||0.3 mg (1% of DV)|
|Vitamin B12||1.1 mcg (18% of DV)|
|Vitamin A||249 IU (5% of DV)|
|Vitamin C||0.0 mg (0% of DV)|
|Vitamin D||97.6 IU (24% of DV)|
|Cholesterol||24.4 mg (8% of DV)|
|Thiamin||0.1 mg (7% of DV)|
|Zinc||1.0 mg (7% of DV)|
|Copper||0.0 mg (1% of DV)|
nutrition value reference
Benefits of drinking milk for skin :
- Smooth skin :
Milk has lots of benefits for our skin. One glass of milk daily does wonders. It is full of nutrients that are necessary for healthy skin. It contains vitamin B2 known as riboflavin. Riboflavin makes the skin smooth and glowy. It increases the growth of tissue and makes sure the cell turnover for a bright complexion. It is also beneficial for dry skin as it helps to maintain the mucous secretion. Its deficiency can cause dry and cracked skin, especially around the lips.
- Prevents dark spots :
Milk has lactic acid that acts as an exfoliant and lightens dark spots on the skin. It also increases cell renewal. Lactic acid is used in beauty products. However, these products are harmful as these products contain chemicals. So the best way to consume lactic acid is through the milk. Vitamin A present in milk fight skin ailments and make skin beautiful and smooth.
- Avoids premature aging :
Milk also contains vitamin D. vitamin D is beneficial for the skin. It protects our skin from ultraviolet rays and sunlight. It also prevents premature aging. It can help treat dry skin, and eczema deficiency of vitamin D can cause premature aging, psoriasis, and dry skin. Drinking a glass of milk daily will make your skin smooth and glowy.
- Can act as a skin toner :
Milk can act as a skin toner. With drinking it regularly, you can use it on your face too. Just soak cotton in cold milk and put on your face. It will make it hydrated and smooth. It will reduce dark spots giving your skin natural glow.
Benefits of drinking milk for hair :
- Promotes hair growth :
Milk is beneficial for hair growth because of the proteins it contains. It contains two types of proteins casein and whey. There is a large amount of glutamine amino acid in casein. This amino acid stimulates the growth of hair. Milk provides essential proteins and carbs to hair for better growth.
- Makes hair healthy and shiny :
Whey protein present in milk makes hair healthy and shiny. Taking a glass of milk daily increases the amount of whey protein. Moreover, lipids, vitamin A, B6, biotin, and potassium in milk make hair shiny.
Health benefits of milk :
Milk is a healthy beverage. It is full of nutrients that make us healthy. Milk contains calcium, protein, potassium, phosphorus, vitamin D, niacin, selenium, vitamin B12, fat, and riboflavin. Milk is rich in calcium. It makes our bones strong. It also helps with weight loss. Milk also reduces the risk of many diseases. Cashew milk has incredible health benefits.
- Weight loss :
Milk helps in weight loss. Calcium present in milk boosts your metabolism. It helps you losing weight fastly. If you are taking milk regularly, it will replace other sources of energy to ensure you are not taking extra calories. Moreover, milk contains a hunger-fighting hormone called peptide YY (PPY). So drinking milk keeps you full for a long time.
- Healthy bones :
Milk is rich in calcium, and calcium makes our bones strong. Throughout our lifespan, our bones are continually being breaking down and building up. This process is called remodeling. When calcium is deficient in the body, bones cells called osteoclasts break down bones. So calcium is beneficial for our bones. If there is an imbalance between bone building and bone destruction, it can cause osteoporosis (weakening of bones).
- Strong teeth :
As we know, milk is rich in calcium. It makes your teeth healthy. Casein protein in milk prevents tooth decay and cavities. Potassium in milk strengthens tooth enamel.
- Prevents diseases :
Milk reduces the risk of many diseases. It reduces the risk of stroke and lowers high blood pressure. It reduces the production of cholesterol from the liver. It also prevents cancer. Milk is a drink packed with many nutrients and prevents many diseases.
- Muscle growth :
Milk is necessary for muscle growth; that’s why many athletes drink milk as it gives essential nutrients to the body. During the workout, our muscles lost a fluid. Milk helps in replenishes that lost fluid.
Side effects of milk :
No doubt, milk is packed with nutrients and has many health benefits, but excessive consumption of milk can cause some health problems. Milk is also available in powder form in the market. That milk is made up of rice, almond, and soy. It can also cause health problems.
- Can cause acne
- Cause allergy
- Lactose intolerance
Milk is the most beneficial beverage. It is vital for children as it helps in their better growth. It helps in maintaining good health. Our body needs many nutrients like calcium, magnesium, vitamin D, vitamin A, and vitamin K to work usually, and Milk provides all these nutrients. Adding milk in your diet will prevent many diseases, including osteoporosis. Start taking a glass of milk daily to experience a healthy change in your life.