Who doesn’t love the dates? Date is a fruit that is grown all over the world. It is famous for its sweet flavour. Date grows on a palm tree and has over 2000 varieties. The date is the healthiest fruit, especially when taken with milk. You can eat dates anytime in the day, but if taken in the morning, it can bring many health benefits. Replace your morning coffee with dates, and you will feel healthy throughout the day. In this article, I will tell you how consuming dates with an empty stomach can help you in staying healthy.
Nutrition chart of dates :
100 grams of dates contains
|Nutrients||Amount of nutrients|
|Vitamin A||10 IU|
|Vitamin E||0.05 mg|
|Vitamin K||2.7 μg|
nutrition chart reference
Benefits of eating dates in the morning :
Here are some of the benefits of eating dates in the morning
- Healthy heart :
Atherosclerosis is a condition in which arteries get hard with plaque. Antioxidants in dates prevent this condition. The date is also beneficial for the removal of cholesterol from artery cells. Isoflavone is a compound that prevents heart diseases. The date is rich in isoflavone; this is the reason it is considered best for the heart. The fibre in a date helps in managing weight. Moreover, the date is rich in potassium that helps in regulating blood pressure. Start your day with dates to keep your heart healthy.
- Strong bones :
Dates are rich in nutrients like selenium, magnesium, calcium, and manganese. These nutrients make your bones strong. Calcium and vitamin D in dates prevent a condition like osteoporosis and osteomalacia. Vitamin K is essential for bones as it increases bone density. The strength of bones depends on bone density. The date is rich in vitamin K. it also helps in metabolising your bones. If you are suffering from any injury, dates can help you in quick recovery. Take a glass of date milkshake every morning.
- Healthy brain :
You may not know this, but the date is excellent fruit for your mind. It lowers the risk of brain disorders like neurodegenerative. The date is also effective against any inflammation in the brain. Alzheimer’s is a progressive brain disorder. Studies have shown that date can also lower the risk of Alzheimer’s. beta-amyloids is a protein that causes death to brain cells and leads to Alzheimer,s. The date prevents the activity of Alzheimer,s. If you have any brain problems, start taking dates.
- Prevents colon cancer :
Consuming dates with an empty stomach can prevent colon cancer. Colon cancer is a development of cancer from the colon. This cancer is due to the abnormal growth of cells. It is a common disease in people with age above 50. However, it can occur in adults too. Unhealthy fats and deficiency of fibre can cause this cancer. As the date is rich in fibre, it prevents colon cancer. Every 100 grams of fulfils 32% of the daily fibre requirement. So add dates in your diet to avoid colon cancer.
- Healthy skin :
Dates are best for the skin. Consuming dates every morning makes your skin healthy and glow. Date contains vitamin C that increases the production of collagen. It is a pigment that increases the elasticity of the skin. The date is also rich in flavonoids that prevent sunburn. It also protects skin against ultraviolet radiations. Dates also avoid damaged skin conditions like scars, dark spots, blemishes, and burn marks. Date prevents the production of free radicals that damage the skin.
- Promotes weight gain :
You must be thinking that it’s a side effect rather than a benefit, right? Yeah, no one wants weight gain, but many people are suffering from low weight. I remember my class fellows calling me names just because I was skinny in high school. So if you want to increase the weight, you can do it only by food. Eating dates every morning can help you with it. According to a study, people who consumed dates were found more in weight.
- Prevents diarrhoea:
To prevent diarrhoea, choosing the right diet is essential. You can treat diarrhoea by changing your diet and date can help you in this. Dates are rich in potassium and potassium prevents diarrhoea. The date also contains a water-soluble fibre called pectin. Pectin helps you in fighting diarrhoea. But potassium is lost in diarrhoea, so you have to consume potassium every day. Date fulfil your daily requirement of potassium and prevents diarrhoea.
- Prevents constipation :
Are you one of those people who is suffering from constipation every day. Fibre can help you fighting constipation. Fibre makes your stool soft, and it passes quickly through the intestine. If you want to deal with this situation, limit your daily consumption of food that contains no fibre. Start your day with three dates to prevent this situation. Or you can take date milkshake with an empty stomach.
How to consume dates in the morning?
The best way to consume dates in the morning is to drink date milkshake.
How to make date milkshake?
Date milkshake is a sweet and healthy drink and very easy to make
- 8,9 dates
- Two tablespoon sugar
- One glass milk
- Ice cubes
- Firstly remove the seeds of the dates
- Then add dates and milk in a blender
- Blend it well
- Then add cubes and serve.
Start taking date milkshake every morning to get its benefits.