Fruit salad is a dish that contains various kinds of fruits and can be served in breakfast, lunch, and dinner. Fruit salad can also be served as a dessert. When serving as a dessert fruit salad is also known as a fruit cocktail. It is the healthiest diet and full of nutrients.
Fruit salad contains potassium, fiber, folate, and vitamin A, B, C, and D. These nutrients are essential for our health and reduce the risks of many diseases like diabetes, blood pressure, and heart diseases.
How to make fruit salad?
Making fruit salad is so easy you can make it every day at your home.
- Ingredients :
- Orange juice
- Lemon juice
First, take a bowl. Add fresh orange and lemon juice in it. Mix it well and set it aside. Now chop the fruits make sure don’t cut in tiny pieces. Add fruits in orange and lemon juice and mix it well. Your fruit salad is ready. You can also stir it in yogurt or any whip
Nutrients chart of fruit salad :
150 grams of fruit salad contains
|Nutrients||Amount of nutrients|
|Fat||0.5 g (1% of daily value)|
|Vitamin C||120% of the DV|
nutrition value reference
Apples in a fruit salad are rich in antioxidants, fibers, vitamin A, E, B1, and B6. These minerals in apple reduce the risk of diseases like diabetes, hypertension, and heart diseases. Orange juice in a fruit salad is also very beneficial for health. Oranges are packed with healthy nutrients like vitamin C, calcium, copper, and vitamin B1. Vitamin helps to lower blood pressure and reduce the risk of heart diseases.
Most common fruit in a fruit salad is banana. Banana is rich in vitamin C, manganese, potassium, magnesium, folate, and vitamin B6. It makes bones strong, controls blood pressure, and prevents anemia. Pineapple contains vitamin C and vitamin B12.
Benefits of fruit salad :
Fruit salad has a lot of health benefits. Let’s see how it affects our health.
- Healthy immune system :
Fruit salad contains vitamin C, which is very good for our healthy immune system. Lack of vitamin C can make you go sick. Our body does not produce or vitamin C., so daily intake of vitamin C is essential.
- Weight loss :
Fruit salad contains fewer calories, so it helps to lose weight. If you take food with fewer calories and fewer nutrients, it can cause slow metabolism, less energy, and mood swings. Fruit salad is less in calories but full of nutrients, so it helps you in weight loss without any health issue
- Healthy eyes :
Apple in a fruit salad is a good source of vitamin A. Vitamin A protects the cornea (surface of the eye). It is also an essential nutrient for good vision. Vitamin A gets to combine with other antioxidants vitamins and reduces the risk of vision loss. It also helps to avoid eye inflammation.
- Glowy skin :
Fruit salad helps you getting glowy and smooth skin. It contains vitamin C. Vitamin C is a crucial ingredient in skincare products. Collagen contains vitamin C. collagen metabolism is an essential attribute of smooth and glowy skin. It is also used in skincare products. Fruit salad reduces the risk of skin inflammation.
- Easy digestion :
One of the benefits of fruit salad is it is easily digestive food. It makes your digestive system healthy. It contains fiber and potassium and also low in fructose. These nutrients make our digestive system healthy. We should consume it daily for a healthy digestive system.
- Reduces the risk of anemia :
Fruit salad can help avoid anemia. It is rich in nutrients like iron, potassium, and vitamin B6. It is excellent for healthy blood circulation as it increases the formation of red blood cells. Fruits aid in the synthesis of hemoglobin that’s why they consider as a powerful weapon again.
- Avoid constipation :
Fruit salad is a rich source of fiber. Apple and banana contain a lot of fiber. Fiber keeps more water in our stool and makes it softer. Stool passes through the intestine quickly. That how fruit salad helps us against constipation.
- Prevents heart diseases :
Fruit salad maintains the cholesterol level in the body. It reduces the risk of heart diseases. Too much cholesterol can cause you heart disease. Fruit salad is low in cholesterol.
The side effect of fruit salad :
With many benefits of fruit salad. It also has some side effects.
- Might cause diarrhea :
Too much consumption of fruit salad might cause diarrhea. Fruits contain fructose, and a high amount of fructose in the body cause diarrhea.
- Sour fruits :
Citrus fruits like lemons and raspberries have ample amount of acid which make them a sour taste. These fruits can cause cavities and nausea. Add a small number of citrus fruits in a fruit salad.
- Can cause an allergy :
Some Fruits might be allergic and can cause redness, itchiness, and nausea. Replace the allergic fruits with fruits that accepted by everyone.
- Too many nutrients :
Fruits salad has many fruits, and each fruit provides us nutrients. We think it is beneficial for us for taking so many nutrients at one time, but it’s not true always. Our body can consume limited nutrients at one time. Thus remaining nutrients go waste.
Fruit salad is very healthy for our body. It is better than any junk food. Make it your daily habit to eat fruit salad. Try to eat it fresh to take full advantage of it. Every fruit in fruit salad has its benefits. Fruit salad is high in fiber, vitamins, antioxidants, and minerals. These nutrients keep you healthy and reduce the risk of many diseases like anemia, heart diseases, and nausea. Add fruit salad in your diet and feel the difference in your body. It’s going to make you healthy.