10 best optimum nutrition flavor to use in 2020 – review and buyer guide

best optimum nutrition flavor

Whey protein :

Simply whey is a type of protein that is better than all other proteins. This protein is isolated from the whey while whey is the liquid part of the milk that is separated from milk during the cheese production process. If you are thinking of weight loss and muscle gain, the best thing to speed up the process is protein powder. Whey protein is not a single protein but a mixture of proteins. Researchers have found that whey protein is best to gain muscles.

If you are into this process, you will surely want to buy whey protein powder. During the workout, bodybuilding, and daily exercise, we need protein. And when it comes to taking protein powder, there is always confusion about which one to buy. I did thorough research to find out which protein powder is best. And after comprehensive research, I found out that the optimum nutrition gold standard is the best company to buy protein powder.

Best optimum nutrition flavor :

you have decided to buy protein powder from optimum nutrition gold standard now you must be confused about which flavor to buy because there are 20 plus the flavor of optimum nutrition protein. In this article about whey protein powder, I will tell you about 10 best optimum nutrition protein flavor to buy, then you can decide which flavor u like the most. All of these flavors are available on amazon you can easily order through amazon.

10 best optimum nutrition flavors :

Name Proteins Size Buy now
​Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate Flavor 24 grams 4 sizes available Buy now on amazon
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate Flavor 24 grams 4 sizes available Buy now on amazon
​Optimum Nutrition Gold Standard 100% Whey Protein Mocha Cappuccino Flavor 24 grams 4 sizes available Buy now on amazon  
​OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein French Vanilla Creme Flavor 24 grams 4 sizes available Buy now on amazon  
Optimum Nutrition Gold Standard 100% Whey Protein Delicious Strawberry Flavor 24 grams 4 sizes available Buy now on amazon  
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream Flavor 24 grams 4 sizes available Buy now on amazon  
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Cookies and Cream Flavor 24 grams 4 sizes available Buy now on amazon  
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Chocolate Supreme Flavor 24 grams 2 sizes available Buy now on amazon  
​OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein French Vanilla 24 grams 2 sizes available Buy now on amazon  
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Coconut Flavor 24 grams 4 sizes available Buy now on amazon  

Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate Flavor :

extream chocolate flavor

Optimum nutrition gold standard whey protein extreme milk chocolate flavor is one of the best optimum nutrition flavors. It tastes like chocolate milk. It’s sweeter, more vibrant, and feels incredible with both water and milk. That’s why it is one of my favorite flavors of whey protein powder. It helps to build strong and lean muscles. It contains 3-4 grams of carbs and 1-3 grams of sugar.

When to use :

There can be three occasions to use optimum nutrition extreme milk chocolate flavor

  • Very first thing in the morning
  • Before u do exercise
  • Right after exercise.

Review about this flavor :

If we talk about this extreme chocolate flavor reviews than its highly recommended flavor. Many users said it’s the best flavor, and they support it. Reading reviews about this product on site

Vitacost found some fantastic reviews about this product I would love to share some of those reviews with you.

“This is my favorite brand of protein powder and one of my favorite flavors. It helps me meet my daily protein requirements.

“The best whey protein flavor in the market that gives you a great result.”

you can find many positive reviews about this flavor on the internet. If you love chocolate, I would highly recommend you to buy this flavor other than other optimum nutrition chocolate because extreme chocolate flavor is most close to the real chocolate taste.

How to use it :

It is effortless to use this optimum nutrition extreme chocolate flavor. All you have to do is to mix the required protein powder in glass or bottle of water or milk. Cover it and shake it with hands for 30 seconds. You can add ice cubes in it. For this particular flavor, you can add more ingredients like banana and coconut to make it tastier. But I don’t think there will be any need to do that because this flavor is itself delicious it doesn’t require any additional ingredients.

To gain muscle and to increase your protein intake, use this protein powder. The best times to have this protein shake is in the morning and before or after the exercise. One more thing I would say is when you are taking this protein, take care of your diet too.

Pros cons
Very delicious as compared to other optimum nutrition flavors Doesn’t help much in weight reduction
can be prepared in no time Have to take care of the meal while taking this
Keeps you healthy and fit Very sweet
Good for busy people  

Buy this flavor now on amazon :

Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate Flavor :

double rich chocolate

This flavor is another delicious flavor of optimum nutrition whey protein. But it tastes more like someone took generic Walmart chocolate and made it more generic. I would say if you are a lover of dark chocolate of black coffee taste, go for it otherwise stick to extreme milk chocolate flavor.

This flavor contains the same 3-4 grams of carbs and 1-3 grams of sugar. The important thing about this optimum nutrition double rich chocolate flavor is that it contains fewer fats and less cholesterol as compared to other flavors. That one could be a very authentic reason to buy this flavor.

When to use :

There can be three occasions to use optimum nutrition double rich chocolate flavor.

  • Start of the day
  • Before u do exercise
  • Right after exercise.

Review about this flavor :

Double rich chocolate flavor has excellent reviews from all over the world. Everyone seems to like it. Some peoples complained that its formula has been changed, but later it was found out it’s the same as it used to be. I would love to share a review with you guys.

“One of the best whey protein in the market. Everyone who is saying that the formula has changed… as far as the concern of Double Rich Chocolate that I’ve been using for YEARS, there is no change as of a week ago. No Sucralose amount Just avoid flavors like Cake Batter, Ice Cream, and Banana.”

You can find many good reviews about this flavor on the internet. Many bodybuilders and athletes prefer this flavor over others. If you are a person who does exercise daily. I would recommend you to prefer extreme rich chocolate flavor over double rich chocolate flavor.

How to use it :

Like other flavors of optimum nutrition flavor, this one is also straightforward to make just mix one scoop of protein powder in milk or water and shake it. I would recommend you use this flavor with milk rather than water because this flavor is a bit harder. You can add banana and coconut in the shake.

As I mentioned before, the best time to consume this flavor is when you start your day or before and after the exercise. This double rich chocolate flavor will really help you in the development of your muscles.

Pros cons
Can be used as breakfast Use as supplements only
Real chocolate taste Beneficial for healthy and mature adults over 18
Made from cow milk Bit harder taste
Enhances result of your exercise  

Buy this flavor now on amazon :

Optimum Nutrition Gold Standard 100% Whey Protein Mocha Cappuccino Flavor :

mocha cappuchino

This optimum nutrition flavor is another fantastic flavor of protein powder. This flavor has two best properties one is mixability, and the other is taste. Use this protein, and you will see they won’t be lumps. And if we talk about the feeling its best after all chocolate flavors, it beats all other in its category.

This flavor also contains 3-4grams of carbs and 1-4 grams of sugar in it. This flavor is not too sweet and not too sour. You can try this without hesitation.

When to use :

There can be three occasions to use optimum nutrition double rich chocolate flavor.

  • Start of the day
  • Before u do exercise
  • Right after exercise.

Review about this flavor :

Like other flavors, this flavor also has many positive reviews all over the internet. People don’t seem to complain about this flavor. I would love to share some of the reviews with you so you can take an idea about it,

“I ordered the mocha cappuccino flavor, and enjoy the taste! I am loving the protein powders like this because it has the right amount of sweet. It blends really well with coconut powder or banana in a shaker bottle, and I have not noticed any of the chunky “sprinkle” texture that some other reviewers have reported here. The prize is great either, this same product retails for at least $11 more in stores in my area. I usually shake one scoop with 15 oz of coconut milk or 1.5-2 scoops with 14 oz of water after a workout or before the workout and many times as replacement of meal, if anyone is wondering

This review explains this flavor in detail. I don’t you have to be more worried about buying it because in this article I am trying to give all the details about protein flavors.

How to use it :

Like other flavors of optimum nutrition flavor, this one is also straightforward to make just mix one scoop of protein powder in milk or water and shake it. You can mix it with any daily usage liquid like water or milk as you like.

As I mentioned before, the best time to consume this flavor is when you start your day or before and after the exercise. This Mocca cappuccino flavor will really help you in the development of your muscles.

Pros cons
Have no creatine Use as food supplements only
Have more quantity Consult your trainer before using it
Promotes muscles development  
It can be used with banana or coconut.s  

Buy this flavor now on amazon :

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein French Vanilla Creme Flavor :

french vanilla creme

This flavor of protein powder is made up of the micellar casein, and it comes with no artificial sweetness and fats. This is the best flavor if you want to gain muscles healthy. It will promote a very healthy lifestyle. Another exciting thing about this flavor is it doesn’t contain any artificial flavoring color. So it is pure protein.

This flavor contains 24 grams of blended protein. 3-4 grams of carbs and 1-3 grams of sugar. Like I said, and you can see here, this flavor includes less amount of sugar than other flavors.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Before u do exercise
  • Right after exercise.
  • Start of the day like in the morning.

Review about this flavor :

This flavor has many positive reviews as it helped many world athletes and bodybuilders to gain muscles. It is best for healthy muscle gain as it doesn’t have any fake flavor. I would love to share some online reviews about this flavor.

“I drink this for breakfast every morning. It’s easy to fix, fast, economical, and tastes great!”

“After trying out almost all of the Optimum Nutrition flavors, I can honestly say this taste is by far the best so far! Mixes well, and goes even better with milk!”

“Great flavor, melts really well without lumps.”

All these reviews tell how amazing this flavor is. Everyone seems to love this flavor. I would recommend if you are not into more sweetness, then go for this one.

How to use it :

This flavor is best when used before and after the meal. You can use it between meals or with the meal. Just mix 1 scoop of the protein in water and shake it well and use it. It would be better if you use it with milk. You can add coconut in shake for better taste.

Many times our stomach doesn’t accept the intake of products like casein. If you consume it in a hurry, it may cause health problems for you, so I would recommend you drink it with great care. And this flavor also helps in the slow absorption, so it is best for newbies.

Pros cons
No artificial sweetness May cause health problems if not taken properly
No artificial colors Consult your trainer before using it
No side effects  
Healthy growth of muscles  

Buy this flavor now on amazon :

Optimum Nutrition Gold Standard 100% Whey Protein Delicious Strawberry Flavor :

Everyone loves strawberry, and this flavor tastes like fresh strawberries. If you like strawberries, you must go for this flavor, don’t think a second for buying just to buy this one, and you will see yourself. If you are a chocolate person and you believe that only chocolate optimum nutrition flavors are best, then you must try this one. As it tastes incredible. So when stuffing chocolate doesn’t work, then strawberry can be an astonishing thing.

This flavor contains 24 grams of blended protein. 3-4 grams carbs, and 1-3 grams of sugar. This flavor contains over 5 grams of bcaas that helps in building lean and robust muscles.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Before u do exercise
  • Right after exercise.
  • Start of the day like in the morning.

Review of this flavor :

whoever tries this flavor loves it as I said strawberry is something that is loved by everyone. Hence, if you tr this optimum nutrition flavor, you will surely gonna like it. I researched the internet to find out what people are thinking about this flavor, and I came up with positive reviews,; mostly that I would love to share with you guys.

“I love how this protein powder makes my smoothie so creamy and fluffy! I bought Strawberry, and it’s delicious. Good price for the quantity you get.”

“I have used double chocolate and very strawberry; both have great taste. The strawberry flavor does not taste artificial! It’s a wonderful flavor. It gets resolved very easily into my morning smoothie. And, as usual, Vitacost has the best price! It’s a delicious way to get protein, and an easy way, too!”

These reviews show how amazing this flavor is. You must try this flavor to know its delicious taste.

How to use it :

You can use this flavor any time of the day between the meals, as a replacement of meal or anytime when you feel like you need extra nutrients. I would recommend you mix this optimum nutrition delicious strawberry flavor with almond milk or cold milk, then it will taste delightful. 

Yes, you can add it with pure water too, but a shake with milk would be a great shake. Here a quick tip if you have bought this flavor first time, and for some reason, you didn’t like its taste, then I would recommend you add banana every time you make shake.

Pros cons
Mixed well with cold milk Not suitable for weight reduction
Help building lean muscles Consult your trainer before using it
No side effects May taste like artificial if you use chocolate flavor
Available in 4 sizes  

Buy this flavor now on amazon :

Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream Flavor :

banana creame

If you ask me what is most decent, optimum nutrition flavor is my answer would be the banana cream flavor. This flavor tastes a lot like banana and gives you a feeling of fullness. You can actually feel like building your muscles through this flavor. Many times newbies find it a burden to drink a protein shake, but the banana cream flavor makes it easy as you will feel like eating a banana while having it.

Like all other flavors, this flavor contains 24 grams of protein. 3-4 grams of carbs and 1-4 grams of sugar. It helps to gain muscles healthily. It also promotes the healthy growth of amino acids in the body.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Between the meals
  • Before u do exercise
  • Right after exercise.
  • Start of the day like in the morning.

Review of this flavor :

This flavor has fantastic reviews as I said it is the most decent flavor of optimum nutrition protein powder. So everyone likes it. I found many positive reviews about this flavor I would like to share some of those here

“Have been using this protein for a while and is a good consistent product.”

“The best protein powder! In terms of taste, mixing, and values ​​((: has been using for 4 years and very satisfied!”

one of my fav protein, taste 9/10, mixability 10/10 results quite excellent really helps to build muscles faster and also gives strength to do intense workout for me its one of the best protein!”

so the internet is flooded with positive reviews. Try this fantastic protein flavor.

How to use it :

Mix one scoop in your drink and enjoy this flavor. This flavor mixes very well in the bottle, and you can add in both water and milk. You may add coconut for better taste. This flavor doesn’t leave any lumps and clumps. This one is so well mixed flavor that many times it doesn’t need a mixer. All you need to do is to stir it with hands continuously, and you will see it well mixed.

Pros cons
Mixed very well Requires to be stored in a cool place
Doesn’t have gluten You may not use this flavor the first time if you are chocolate user
Taste decent Use after consulting your trainer
Blend easily with water  

Buy this flavor now on amazon :

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Cookies and Cream Flavor :

cookies and cream

Here come the cookies and cream flavor. So this particular flavor won’t taste good if you use it with water hot or cold. But if you use it with milk, it is so yummy. It is a bit hard with water and doesn’t mix well, but with milk, it will taste great. You may use milk of your choice. I would recommend you to use almond milk and cashew milk. For more taste, you can add coconut in this.

This flavor contains 24 grams of blended protein. 3-4 grams of carbs and 1-4 grams of sugar. It will help you to gain lean muscles very quickly. Many athletes and bodybuilders use this flavor to gain muscle.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Between the meals
  • Before or after the exercise.
  • Start of the day like in the morning.

Review of this flavor :

There was a mixed review about this flavor when I searched about it on the internet, but I would say I found positive reviews mostly. Everyone was recommending to buy this one I would share some of the reviews with you.

“First time that I bought this flavor after using a few others. French vanilla is still my no 1, but this flavor is still OK, like all the others. I use it as the main part of my meal when I back from the gym in the late evening… Low calories, a lot of proteins and tasty and not seat heavy in my stomach, so it perfect as a meal before sleeping… I mix it with low-fat milk to add more proteins to my meal.”

“It tastes delicious. It also contains bacc, so No need to buy extra bcca.”

“Not the most delicious taste And still have not seen the results, But overall price and recommendations were in favor of the item.”

these reviews can help you in taking an idea about this flavor.

How to use it :

Like every other flavor, this flavor is also straightforward to use just mix 1 scoop with water and shake it well to prepare it, but as I said earlier, it doesn’t taste very well with water so it would be great if you use it with milk it will feel very yummy. Optimum nutrition is proved the best brand of whey protein as it is considered best for the growth of your muscles.

Pros cons
Take it anytime Bit hard taste
Very reasonable price Check expiry date before uses
Doesn’t promotes any fat increase Use after consulting your trainer
Beneficial for muscle gain  

Buy this flavor now on amazon :

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Chocolate Supreme Flavor :

chocolate supreme flavour

It is one of the best flavors of optimum nutrition. The ingredients in the supreme chocolate flavor help in the overall growth of the muscles. It tastes fantastic. Here I would give you a hot tip while making supreme chocolate shake add a little salt for better taste. It is a bit sweet, and this flavor will keep you full for hours. I would say you use this as a replacement for a meal.

Like other flavors, supreme chocolate flavor contains 24 grams of blended protein, 3-4 grams of carbs, and 1-4 grams of sugar. This flavor promotes the healthy growth of lean muscles.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Before or after the exercise.

Review of this flavor :

This flavor has fabulous reviews like all other chocolate flavors. People seem to love chocolate flavors in optimum nutrition whey standard protein.

“Good tasting and easy to mix in a shaker cup. Stays with you longer than whey. Good between-meal snack to get needed protein in the diet. Will definitely be reordering regularly.”

“I use this as a bedtime supplement to help the recovery process while I am sleeping, wake up refreshed and fueled, and can follow my regular dieting the next

day!! I also use it after a heavy leg workout, and this satisfies my metabolism immensely. Highly suggest giving it a try.”
As far as I saw, all the reviews about chocolate supreme were terrific if you haven’t tried it ever, you must go for it.

How to use it :

Mix this well with water or any other liquid you like. Stir it well and enjoy it. I would recommend taking it with milk as chocolate always tastes fantastic when served with milk, and when it’s almond milk, nothing can beat the taste.

Pros cons
Tastes fantastic Overuse can be harder
No side effects Check expiry date before uses
No lumps and clumps May have a more significant amount of gluten
The powder doesn’t stick  

Buy this flavor now on amazon :

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein French Vanilla :

french vanilla

If you want to gain muscles in all healthy ways, go for this flavor, this is a fantastic flavor that promotes healthy growth of muscles. If you do not wish to overuse of sugar and any artificial color or flavor, then French vanilla is best for you. This flavor can be odd for many people, but overall, it is delicious.

Like other flavors, this flavor contains 24 grams of blended protein, all healthy. This flavor is very less in carbs and sugar, unlike the different flavors.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Before or after the exercise.
  • In morning

Review of this flavor :

This flavor has fantastic reviews too, I would love to share some of the reviews with you.

“Great flavor, melts really well without lumps.”

 “The protein powder is great! I don’t particularly like artificial sweeteners, but something has to give. It blends well with fruit, milk, ice.”

Every review is positive about French vanilla flavor. I didn’t find anyone to be hating this flavor.

How to use it :

Protein is very beneficial when you are going to gain muscles. I told you about the time to consume this flavor, but you can set time by yourself, too as you are comfortable. Mix a spoon of powder in water or milk. Stir it well and enjoy it.

Pros cons
Not artificial Overuse can cause an imbalance
Can be taken anytime Consult your nutritionist before using
Promotes healthy muscle gain  
Faster the metabolism  

Buy this flavor now on amazon :

 Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Coconut Flavor :

chocolate coconut

This optimum nutrition chocolate coconut flavour is highly popular among users because of its fantastic muscle gain properties. And its taste is so good. Remember? I said you to use extreme chocolate with almond milk and to add coconut in that. Now, this flavour comes up with coconut, so you must try it.

Like every other flavor, this flavor contains 24 grams of protein. It includes 3-4 grams of carbs and 1-3 g of sugars. This flavor is fantastic, like all different chocolate flavours.

When to use :

You can use this flavor on the following occasions

  • Replacement of any meal
  • Before or after the exercise.
  • In morning

Review about this flavor :

This flavor is tasty, like all other chocolate flavors, and it has pretty good reviews on all over the internet. You must see these reviews

“This is my go-to whey product for post workouts. The chocolate coconut is my favorite flavor. Good for smoothies with frozen fruit or just by itself and some ice water. Another thing I like about this brand is how well is dissolves, I hate those chalky clumps that I’ve experienced with other brands.”

“I am a new user of this product and just love it. I tried other whey protein and some clumped together and some foamed up when mixed. This one mixes perfectly, and the taste is incredible. The chocolate and coconut flavors are both subtle; not overwhelming. It’s refreshing after a CrossFit workout. It’s taken me some time to find the perfect whey for me, and this is it!”

How to use it :

To use this flavor, all you have to do it is to mix it with almond milk or cashew milk; it will taste great. You can add this flavor in water too, but with milk, it will feel more delicious.

Pros cons
Delicious taste Can be overpowered for newbies
Can be taken anytime Consult your nutritionist before using
Promotes lean muscle gain  
Faster the metabolism  

Buy this flavor now on amazon :

Buyer,s guide for best optimum nutrition flavor :

The optimum nutrition gold standard whey protein comes in many flavors like strawberry, French vanilla, chocolate,  and cookies. Every flavor has some pros and cons. There is a reason why the company launched so many flavors. It is because every flavor is different concerning taste, its budget, an nd its nutritional value.

So every individual requires a different flavor. For some people, the taste is number one priroyu while buying the optimum nutrition gold standard protein while for some people, the budget is the first thing to consider. So before purchasing the flavor, these are the things you must consider.

Taste :

So the main thing you must consider before buying the flavor is a taste I told you about the feeling of every flavor so that you can easily choose between these five flavors.

Budget :

The second important thing is budget. You can individually check the prices of these flavors on amazon. And you can buy the one you can afford.

Diet :

The last thing is diet. You must know about your diet plan, and you can flavor of optimum nutrition gold standard accordingly. And for a diet plan, you should consult with your nutritionist.

The best optimum nutrition gold standard protein flavor :

Every gold standard optimum nutrition flavor is fantastic. Still, if you are newbie and really confused between the flavors then I will recommend you to bye  Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate Flavor and Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate Flavor. Buy one of these flavors, and you will never regret.

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