Whisky (or whiskey) is a type of alcohol beverage. Whisky is usually made up of various kinds of grains such as barley, wheat, and rye. That’s why the taste and flavour of whiskey depend on a type of grains used to make it. There are many types of whisky all around the world. Scotland is home of whisky, but now it is made in many countries including united states and Canada. There are always arguments on whether whisky is beneficial or not? In this article I will tell you about the advantages and side effects of whisky so you can decide should you drink it or not?
you can track you health activity after drinking whisky through lifebit watch
Nutrition value of whisky :
100 grams of whisky contains
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Nutrition value reference
Disadvantages of drinking whisky :
Some of the disadvantages of whisky are
- Addiction :
Addiction is the most significant disadvantage of whiskey. As you know, alcohol is addicted to drinking. Drinking whiskey is addicted, too, as it contains alcohol. Drinking more and more whisky can cause serious health issues. Many people in the world are suffering from this addiction. Once you become dependent on alcohol, it is difficult to fight against this addiction, so try to keep it in moderation.
- Impaired judgment :
Impaired judgement is a severe side effect of whiskey. Impaired judgment means to make silly and irresponsible decisions. Drinking alcohol can make you angry, afraid, aggressive, and senseless. Impaired judgment is the main reason alcohol is forbidden in many religions like Islam. Because it makes you lose your senses. Aggressive behaviour, harsh attitude, sexual desires are the ordinary impaired judgments caused by drinking.
- Side effects during pregnancy :
Consumption of whisky during pregnancy can cause serious health issues for both mother and child. If you drink whisky during pregnancy (especially during the first three months), it increases the risk of low birth weight of a child, premature birth, and miscarriage.
Drinking alcohol during pregnancy can cause your baby to develop foetal alcohol syndrome (FAS). It is a condition in a baby that can cause brain damage and many growth problems. So avoid it drink whisky during pregnancy.
- Alcohol poisoning :
Whisky contains more alcohol than wine or beer. It contains about 40% of alcohol while wine and beer contain 8 to 13% of alcohol. High intake of alcohol cause alcohol poisoning in the body that can lead to severe health issues. It occurs when your body is consuming a large amount of alcohol in a short time. Alcohol poisoning results in vomiting, elevated heart rate, irregular breathing, loss of consciousness, and hypothermia.
- Interrupts the medication :
Whisky should not be consumed with medicines because it can cause severe reactions. If you take whisky with an antibiotic, it reduces the effect of a drug and also puts an impact on your liver. If you are taking beta-blockers, antihistamines, antibiotics, pain relievers or sleeping pills, you must avoid drinking alcohol. If a doctor recommends you any medicine ask him/her, is it safe to take it whisky or not?
- Effect on the liver :
Whisky can cause a severe impact on your liver. If you are taking alcohol for an extended period, it can cause cirrhosis of the liver. Alcohol builds up scar tissue in the liver and makes it hard. These tissues restrict the blood flow through the liver. Liver loses its potential to purify the blood, and it causes blood clotting. This condition can lead you to a liver transplant. It can be avoided by taking whisky in moderation.
Advantages of drinking whisky :
Whisky has many benefits too some of these advantages are
- Lowers the risk of heart diseases :
Study in European heart journal has shown that consumption of modern whisky can reduce the risk of heart diseases. Aged whisky contains a lot of od heart-protecting antioxidants that keep your heart healthy. Whisky improves blood pressure in a body that prevents heart stroke. Studies have shown that whisky consumption can reduce the risk of heart diseases up to 25 to 40 percent, but if taken with moderation.
- Prevents cancer :
As you know, free radicals are the most harmful byproduct in the body that can lead to cancer. Whisky helps to fight against free radicals. It contains a powerful antioxidant called ellagic acid. This acid fights against the free radicals in the body and prevents cancer.
This acid is also found in wine. We can add these beverages in a cancer-fighting team.
- Reduces stress :
Drinking whisky calms your nerves and reduces stress. Alcohol helps the brain to fight against stress and depression if taken in moderation, but if you are consuming too much alcohol, it can increase anxiety and stress. A person who consumes whisky in moderation can tell you it’s an excellent drink to calm your mind after a stressful day.
- Prevent diabetes :
Studies have shown that drinking whisky can improve your ability to regulate insulin and glucose level in the body, thus prevents type-2 diabetes. Ellagic acid in alcohol takes care of the level of glucose released through the liver. It also keeps the blood sugar in check. Moreover, whisky itself doesn’t contain sugar. So it helps to control diabetes.
- Helps in weight loss :
Whisky can help you with weight loss. Wine and beer contain a high content of fat and sodium, but whisky is fewer in fat and sodium that makes it best for weight loss. The body easily breaks sugar in whisky. Alcohol also utilises the already stored fats in the body, so drinking alcohol n moderation can help you in weight loss.
- Healthy immune system :
Whisky is excellent for the immune system. It makes your immune system healthy. Whisky is full of powerful antioxidants and also contains many calories that make it best for the immune system. Whisky has positive effects on the body during cold weather. It also helps you with better sleep. It also helps you in preventing flu.
Should you drink whisky or not?
The answer is yes. You can drink whisky there is no direct harm in drinking whisky only if you consume it in moderation. You can get its health benefits if you take it in moderation. But if you get addicted to it, you can face an issue like alcohol poisoning and impaired judgment.