Every parent wants their children to grow taller. Taking a particular food helps your children to grow taller. Some people think that they have short height due to their genetics and they can not do anything about it, but it’s not entirely true. 60 to 80 percent of a person,s height is due to genetics remaining 20 to 40 percent depends upon the diet and exercise. So you can make your children grow taller with the help of a particular food and a healthy lifestyle.
Human growth hormone :
There is a pituitary gland in our brain that produces different typer of hormones. This gland produces human growth hormone known as HGH. This hormone is responsible for managing our height and building of our bones and muscles. Numbers of growth hormone increases during childhood and reach to peak during puberty.
Growth hormone is deficient in some children. As a result, they don’t grow taller. So human growth hormone is essential if you want to grow taller. No food can give you growth hormone directly, but some foods promote the production of growth hormone in the body.
Foods that help you grow taller :
Some foods influence the production of HGH in the body and help you grow taller. Here are some foods that increase HGH levels in the body.
- Milk :
Milk is a rich source of calcium, proteins, and phosphorus. Calcium makes our bones strong. Milk also contains vitamin A, vitamin D. vitamin A makes our bones healthy, and vitamin D preserves bones strength.
Milk also contains insulin-like growth factor 1 known as IGF-1. People who drink milk daily have high numbers of IGF-1 then who don’t drink milk. IGF-1 contributes to a child,s growth. It tells cells of bones and blood to divide and duplicate. Milk can help you to grow to your potential height. You should drink milk daily. Or you can make different dishes with the help of milk. Take milk with cereals and cookies in breakfast is a healthy option.
- Eggs :
Eggs are high in proteins and vitamin A. it plays a vital role in your children,s height. You can eat eggs in many forms. You can make an omelet, or you eat a boiled egg. Vitamin A present in eggs makes your bones strong. Moreover, eggs contain particular amino acids that our body needs for growth.
In childhood, many tissues of children get damaged. Protein repairs the damaged tissue, and it is responsible for the growth of muscle. Protein found in eggs can help your children to grow taller and healthy.
- Chicken :
Chicken is full of nutrients like protein and iron. It helps in building tissues and muscles. Add chicken in your diest as it is essential for your height. You should consume 50 grams of chicken every day to see the results. It also helps in brain development and supports the immune system.
- Fish :
Oily fish like tuna, salmon, and sardines contains a high amount of omega-3 fatty acids. It is also rich in protein which helps in the growth of tissues. Protein comprises amino acids. These amino acids contain enzymes, antibodies, and hormones that help in growth and increase the hight. So if you have short height add fish in your diet.
- Green vegetables :
Green vegetables are essential for proper growth of bones and muscles. Broccoli is full of nutrients that cure damaged cells. It also contains a lot of fiber that boosts digestion.
Spinach will give your children strength. Spinach is rich in calcium and iron. These nutrients make your kids grow taller. It also contains vitamin K that makes our bones strong.
- Fruits :
Fruits are a healthy component of our diet. Our parents always tell us to add fruits to our menu. Fruits like mangoes, peaches, and cantaloupe are rich in vitamin A. it helps our kids to grow taller.
Berries are very rich in antioxidants, phytochemicals, and vitamin C. It protects our cells from damage and makes our immune system healthy. Pineapple produces melatonin in the body at night. It helps you sleep better. When you take proper sleep, your body produces HGH naturally.
- Dairy products :
Dairy products help your kid to grow taller. Yogurt provides vitamin D and calcium. These nutrients are vital for kids to grow taller. Cheese is filled with calcium, phosphorus, and vitamin D. All these nutrients contributes to healthy bones formation.
Start giving your kids dairy products. You will surely feel a difference in their health.
- Oatmeal :
Oatmeal is one of the healthiest grains. Oatmeal is rich in vitamins, minerals, antioxidants, and fiber. These nutrients help kids to grow taller. Make your kids eat oatmeal daily. It is a delicious breakfast food for kids.
- Carrots :
Carrots contain vitamin A. vitamin A is linked with your child,s growth. It helps in the synthesis of proteins in the body. Add carrots in your salad. Or make your kids drink fresh carrot juice daily. You will see the results in their height.
- Almond :
Almond is rich in magnesium, potassium, iron and vitamin E. Magnesium boosts up the process of calcium and vitamin D in the body. Magnesium and calcium work together to make our bones healthy. Magnesium is also necessary for the body to lengthen bones for height growth.
Healthy food is necessary if you want your body to grow taller. No food can make you grow taller instantly. But these foods provide you essential nutrients that are required to body for making HGH. We need fuel for our body in the form of nutrients to build new tissues and repair damaged tissue that help in the growth of children. Consumption of enough calories is necessary for you because you will grow taller only when you are healthy. Less intake of calories causes cells and tissue to grow at low speed. It reduces the process of height growth. To make your kids grow taller, add these foods in their diet, and you will see the results.