Fruits for weight loss and glowing skin

Fruits for weight loss and glowing skin

Introduction :

Nowadays, everyone wants to lose weight and have glowing skin. Fresh fruits can help you lose weight as they are rich in fibre, vitamins, and other healthy nutrients. Fruits are high in nutrients and low in calories. It can help you in losing weight. Your poor diet choices affect your skin. So you should pay attention to what you eat and what you apple on skin. Drinking enough water daily can keep our skin healthy, but how can we make our skin glow? The best diet for skin glow is fresh fruits. Fruits can make your skin shine and can help yo losing weight.

Fruits for weight loss and glowy skin :

Let’s take a look at some fruits that are beneficial for weight loss and skin glow.

  • Pomegranate :
Fruits for weight loss and glowing skin

Pomegranate is one of the best fruit for weight loss. Pomegranate contains water, fibre, and antioxidants., pomegranates are low in calories. So these are perfect to lose weight. It contains linolenic acid. This acid burns fat and boosts metabolism. Moreover, pomegranate juice controls your appetite.

Pomegranate keeps your skin healthy. It contains nutrients like folate, calcium, magnesium, potassium, vitamin C, vitamin K, and phosphorus.  Its seeds contain ellagic acid. Ellagic acid is effective against wrinkles. It also protects skin from UV-A and UV-B damage and gives you glowing skin.

Methods to use pomegranate for skin :

  1. you can add it to a fruit salad.
  2. You can mash pomegranates and apple the juice on the skin.
  3. You can make a face mask with pomegranate juice. Add two tablespoons of pomegranate juice, one spoon of lime juice, and one spoon of honey. Apply this mask to get glowy skin.
  • Avocado :
Fruits for weight loss and glowing skin

Avocado helps in weight loss and beneficial for glowy skin. It contains omega 9 fatty acids. This fatty acid boosts the metabolism process and burns the fat. Add avocadoes in your diest to lose weight.

Avocado is rich in lutein and zeaxanthin. Lutein protects skin from ultraviolet rays and increases skin hydration. Avocadoes promote healthy ageing, reduce inflammation, and make your skin glow.

Methods to use avocado for skin :

  1. Add avocadoes in a fruit salad.
  2. Mash the avocadoes and apple the paste on your skin. Rinse it off after ten minutes.
  3. Make a face mask by mixing one tablespoon of mashed avocadoes with one tablespoon of honey. Apply on the face and neck for 20 minutes and then wash with cold water.
  • Apple :
Fruits for weight loss and glowing skin

Apple gives fullness feel when eating in work hours. It is very less in calories. It makes you eat fewer foods during the course of the day. It is high in fibre. Polyphenols in apple help in the metabolism of the body. So apple is excellent for weight loss with zero side effects. Add apples in your diet.

Apple contains vitamin A and vitamin C. The polyphenols in apple protects skin against UV and gives a younger look to the skin. Vitamin C in apple prevents ageing and makes skin glowing.

Methods to use apple for skin :

  1. Eat an apple every day or add it in a fruit salad.
  2. Apple juice is excellent for skin
  3. Grate an apple and add one tablespoon of honey in it. Apply on your skin. Wash it off after 10 minutes.
  • Lemon :
Fruits for weight loss and glowing skin

Lemon can help you with weight loss. Lemon is rich in nutrients like riboflavin, vitamin B, phosphorus, magnesium, and vitamin C.

It supports hydration, boosts metabolism, and promotes a feeling of fullness. So it is beneficial for weight loss.

Lemon is best for the skin. It contains vitamin C. it is a vital molecule for skin health that helps skin against photodamage. Lemon is excellent for you if you have acne and dark spots on the skin.

Methods to use lemon for skin :

  1. you can drink lemon juice for skin.
  2. Mix lemon juice with rose water and apple on skin. Wash face after 10 minutes
  3. For dry skin, mix coconut oil with lemon juice. Apple on face and wash after 10 minutes with cold water.
  • Watermelon :
Fruits for weight loss and glowing skin

Watermelon is good for weight loss as it is high in nutrients and low in calories. One glass of watermelon contains 50 calories. It also helps the body to stay hydrated. Rich in nutrients, this fruit also prevents many diseases.

Watermelon contains water, lycopene, and vitamins. Lycopene prevents damage caused by light. It also protects skin from environmental agents. It prevents skin damage and makes skin glowy.

Methods to use watermelon for skin :

  1. Eat watermelon in breakfast
  2. Add watermelon in a fruit salad
  3. Drink watermelon juice daily.
  4. Mash the watermelon and apple the paste on the skin.
  • Orange :
Fruits for weight loss and glowing skin

Orange is rich in water content and low in calories. One hundred grams of orange contains only 47 calories. Add orange in your diet to lose weight.

Orange can do wonders for your skin. It is rich in vitamin C. 100 grams of orange contains 54 milligrams of vitamin C. it also has a high amount of citric acid. Citric acid prevents acne and dark spots.

Methods to use orange for skin :

  1. consume one orange every day.
  2. Drink orange juice or add orange in a fruit salad.
  3. Apple orange juice on the skin and rinse off after 10 minutes for a glowing look.
  • Papaya :

Papaya is less in calories but high in nutrients. It is rich in fibre and papain, so it helps in weight loss. Papaya burns fat. The best time to eat papaya for weight loss is at breakfast.

Papaya contains vitamin A, vitamin C, vitamin B, folate, copper, magnesium, and potassium. Papain in papaya prevents any skin damage by free radicals. Vitamin A in papaya removes dead cells and gives you glowing skin. To prevent scars, acne, and pigmentation, add papaya in your diet.

Methods to use orange for skin :

  1. Eat a bowl of papaya at breakfast.
  2. Mash a piece of papaya and apple on skin. Rinse it off after 10 minutes for a glowy look.
  3. Make a papaya mask by adding mash papaya with one tablespoon of milk and one tablespoon of honey. Apply on face and neck and wash after 20 minutes.
  • Banana :
Fruits for weight loss and glowing skin

Banana increases your energy level and makes your stomach full. It burns fat quickly. Low in calories banana helps you in losing weight. So if you are trying to lose weight, add banana in your diet.

Banana hydrates dry skin. It is rich in vitamin A, vitamin C, dietary fibre, folate, potassium, calcium, and phosphorus.

Methods to use orange for skin :

  1. Take banana shake in breakfast.
  2. Add banana in a fruit salad or smoothie.
  3. Apply mashed banana on your skin to make it glow naturally.

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