Skin performs many essential tasks of the body. The ultraviolet light that comes from sun rays can damage cells. The skin protects us from many viruses, bacteria, and sunrays. Our skin cannot produce vitamin D when exposed to the sun if it is not healthy. So healthy skin is significant for our bodies.
Many skincare products are available in the market to protect our skin and make it glow. But these products are harmful as these products contain toxic chemicals and allergic ingredients. So how can we keep our skin healthy and glowy? The answer is simple. We can make our skin healthy and fair by the consumption of fruits. Fruits contain many nutrients that are important for our body. Fruits will help you to get a natural glow on the skin.
Fruits good for skin whitening :
let’s take a look at some fruits that are best for skin whitening.
- Pomegranate :
Pomegranate is rich in nutrients. Antioxidants like proanthocyanidins and flavonoids are present in pomegranate that delay the signs of aging. It also increases blood flow in the body that keeps our skin healthy and makes it glow. It is rich in vitamin C. vitamin C protects skin against inflammation and brightens the skin by treating dark spots. Peel of pomegranate is also essential when used with seed oil. It increases cell growth and treats wrinkles on the surface of the skin. Pomegranate juice is also used in facial. To get bright, eat pomegranate daily.
- Papaya :
Papaya is widely used in skincare products like lotion, cleansers, face masks, and soaps. But there is no need to use papaya as a chemical. You can get all the same benefits by eating papaya. Melanin in the skin is responsible for skin color. When skin cells get damaged, they don’t make melanin, and our skin color changes. This condition is called pigmentation. And when our skin gets dark, this condition called hyperpigmentation.
Papaya contains vitamin A, vitamin C, carotene, and enzymes like papain. These nutrients have skin whitening properties. Papain kills damaged cells and makes skin smooth. When mashed papaya applied on the face, it cures pigmentation and makes skin white.
- Banana :
Banana is rich in vitamin A, potassium, vitamin C, vitamin E, zinc, and amino acids. Potassium helps in moisturizing the skin. It also hydrates skin. Vitamin A in banana cures dark spots and acne. Germs on skin cause acne. Zinc fights against these germs and heals acne. The amino acid in banana maintains the elasticity of the skin and keeps it healthy.
Acne, scars, and dark spots make our skin dull. You can get rid of them by applying mashed banana on your face for two weeks. It will make your skin whiten naturally.
- Strawberries :
Strawberries are a great source of dietary fiber, vitamin C, folic acid, and hydroxyl acid. Free radicals in our body take all oxygen from healthy cells and destroy collagen. When collagen is affected, wrinkles appear on our skin. Vitamin C present in strawberries fights against free radicals and makes our skin smooth. Strawberry juice has skin whitening properties. It also extracts ellagic acid. This acid reduces dark spots on the skin.
- kiwi :
Kiwi contains omega-3 fatty acids. These fatty acids are very beneficial for skin as they prevent skin from harmful infections. Moreover, kiwi is rich in vitamin C. it contains more vitamin C than an orange. Vitamin C is a significant molecule for skin health. Vitamin C has antioxidant properties. It helps the body to regenerate damaged cells. Kiwi also whitens the skin.
- Pineapple :
Pineapple is a source of bromelain. Bromelain is an anti-inflammatory enzyme. It makes our skin glowy. Pineapple also contains vitamin C and beta-carotene. Damaged skin caused by the sun can be healed through these nutrients. It also helps in clearing of dull skin.
- Avocado :
Avocado is a good source of potassium, lecithin, and vitamin E. it can moisturize and nourish the skin. It is also rich in fatty acids. You can eat avocado, or you can apply it directly to the skin. Avocado contains a biotin called B7. B7 helps in the regeneration of cells. It also makes your skin glow. Vitamin E in avocado protects our skin.
- Apple :
Apple contains malic acid. This acid helps to make skin healthier and glowy. It’s not a harmful acid. Apple peel is rich in many essential minerals and vitamins. It provides polyphenols to the body. Polyphenol is a antioxidant that protects the skin against radiations. Apple is also rich in vitamin C. it enhances skin glow. Drinking apple juice daily brings natural glow on your face. It also increases the capability of skin to fight against skin damage.
- Watermelon :
Watermelon is excellent for lightening and brightening the skin. Antioxidants in watermelon work as anti-aging agents. You can remove blisters from your skin by applying a slice of watermelon on your face daily. Watermelon juice acts as a toner and helps in lightining your skin. Because it is made up of water, it hydrates the skin. As we know free radicals in our body damage skin cells. Antioxidants like lycopene in watermelon fight against free radicals and slow down the signs of aging.
Vitamin A and vitamin C both are skin-friendly vitamins, and orange contains both. Orange cures the blackheads on the skin. It treats acne and blisters. Orange juice lightens the skin tone. For a bright skin, drink orange juice daily. It is also suitable for the digestion process. Orange also absorbs dirt from the skin.
If you want to brighten your skin. There is no need for apply creams and beauty products as they contain harmful chemicals. You can do it naturally. These fruits will enhance your skin glow. Apart from skin brightening properties, these fruits contain many nutrients that are essential for a healthy life. If you are having any skin problem, add these fruits to your diet. You will feel the difference in some days. These are readily available yet very beneficial for health.