Apple is one of the healthiest fruit to add in your diet. Apple contains vitamin C, vitamin B6, and minerals like calcium, potassium, and phosphorus. These nutrients are essential for our health. They reduce the risk of neurological disorder, dementia, stroke, diabetes, breast cancer, and obesity. It has incredible health benefits.
There are many ways to consume an apple. We can eat it raw, add it in fruit salad, or we can make apple juice. Apple juice is full of nutrition. It contains magnesium, iron, potassium, calcium, manganese, fiber, and copper. Apple juice is delicious, and it makes our muscles strong.
Nutrition chat of apple juice :
1 cup of apple juice contains
|Nutrients||Amount of nutrients|
|Calories||114 (6% of daily value)|
|Vitamin A||2.5 IU|
|Vitamin C||2.2 mg (4% of DV)|
|Vitamin K||0.0 mg|
|Calcium||19.8 mg (2% of DV)|
|Iron||0.3 mg (2% of DV)|
|Sodium||9.9 mg (0% of DV)|
|Manganese||0.2 mg (9% of DV)|
nutrition value reference
Health benefits of apple juice :
Apple juice is the healthiest drink. Let’s see some of its health benefits
- Prevents asthma :
Apple juice contains flavonoids. Flavonoids have anti-allergic, anti-inflammatory, antioxidant, and immune modulation effects. It prevents the risks of asthma.
Moreover, flavonoids make our lungs stronger and reduce the irritation in the lungs and throat. It prevents attacks from asthma. It has proven that people who drink apple juice daily have better lungs then the others.
- Healthy heart :
Apple juice makes our heart healthy. It is a source of antioxidants like flavonoids and polyphenol. Polyphenol improves the function of the inner linings of blood vessels. It also increases the HDL (good cholesterol) in the body. Apple juice is also rich in potassium. Potassium protects against heart diseases.
Researches show that heart disease is a leading cause of death for both men and women in the United States. The main key factor of heart disease is atherosclerosis. In atherosclerosis, fat accumulates in arteries and restrict the blood flow in the heart. Potassium helps against atherosclerosis and prevents heart disease.
- Prevents cancer :
Apple is rich in flavonoids and phenolic acid. These nutrients are useful in the prevention of cancer cells and tumor development. According to the study of the American Institute for cancer research, the apple peel contains 80% of quercetin content of apple. Apple juice with apple peel is beneficial against cancer.
Polyphenols found in apple possess anticancer and tumor-fighting properties. People who take apple juice daily have a lower risk of cancer than others. Apple juice is also beneficial in the prevention of colon, skin, and breast cancer.
- Cures constipation :
Apple juice is excellent for anyone who is suffering from constipation. Apple contains compounds like fiber, fructose, and sorbitol. It also provides a high level of water which helps in digestion and prevents constipation.
When these compounds reach in the intestine, they draw water in the colon and let the stool pass easily. Apple also contains natural laxative that improves bowel movement. Better bowel movement reduces the risk of colon cancer.
- Reduce cholesterol :
High level of cholesterol in the body can cause many heart problems. Apple juice maintains the cholesterol level in the body. If there is an excessive amount of LDL (low-density lipoprotein) often referred to as bad cholesterol. It can cause accumulation of LDL and increases the risk of arterial disease. Apple reduces the amount of bad cholesterol (LDL) in the body and protects it from many heart diseases.
- Glowy skin :
Apple juice is very good for the skin. It is a home remedy for skin problems like cracked skin, itching, pimples, wrinkles, and acne. It also prevents premature aging. Collagen is a naturally occurring protein. It strengthens the dermis to keep the skin firm and glowy. Apple juice increases the production of collagen.
- Good for hair :
Apple juice is beneficial for hair health. Apple contains a compound called procyanidin B-2. This compound is responsible for promoting hair growth. Apple includes nutrients like vitamin C, A, B2, calcium, and flavonoids. These nutrients prevent hair loss and dandruff.
- Healthy eyes :
Apple juice is rich in vitamin A. vitamin A protects cornea (surface of the eye). It is vital for good vision and also reduces the risk of blindness. If you have dry eyes vitamin, A eye drops can help you. Vitamin A when combining with other antioxidants vitamins. They decrease the risk of vision loss.
- Healthy immune system :
Apple juice makes our immune system healthy. Apple contains vitamin C, which protects our body from germs ad bacteria. Vitamin C helps to heal wounds and make our teeth and bones healthy.
- Weight loss :
Apple juice contains very fewer calories. It also has an abundant amount of sodium that releases excess water. Excess amount of water also makes you feel heavy and obese. The fiber in the apple makes your stomach full and stops you from overeating.
Side effects of apple juice :
There are also some side effects of apple juice
- Risk of diabetes :
Apple juice is rich in sugar. So overdrinking of apple juice can cause you diabetes. So we should drink it in moderation.
- Can cause diarrhea :
Apple juice may cause food poisoning and can lead to diarrhea. The natural sugar in apple juice can loosen stool and cause diarrhea.
- Can cause gas :
Apple juice can cause gas and burping. Apple has compounds like oligosaccharides and polyols. These compounds cause digestive issues.
Apple juice is rich in nutrients vitamin C, potassium, vitamin K, vitamin A, and calcium. These nutrients are essential for a healthy lifestyle. Apple juice can enhance your skin, reduce weight, cure constipation, hydrates the body, prevents anemia, cancer, and heart diseases, and improve vision.
But excess of everything is terrible. So drink it in moderate amount if you want to keep yourself safe from any side effect. And if you have never tried it. Try it today to experience its fantastic taste and incredible health benefits.