Avocado is an incredibly nutritious fruit. It is pear-shaped and green in color. Eating avocado can help to decrease the risk of obesity, heart disease, diabetes, osteoporosis, cancer, and depression. It is full of vitamins and minerals. Avocado is an excellent source of nutrients like vitamin A, vitamin C, vitamin K, vitamin B6, niacin, pantothenic acid, magnesium, riboflavin, folate, and potassium. Avocadoes are full of fats, but don’t worry. These are healthy fats. Its oil is beneficial for the skin.
Avocados have many health benefits, but avocadoes’ leaves are even more nutritious than the fruit itself. People use it while cooking, or you can make avocado leaves tea. You can use them daily.
How to make avocado leaf tea :
Avocado leaf tea is the best way to consume avocado leaves. It’s so easy to make this tea. Follow these simple steps.
- Take at least three avocados leaves.
- Add these leaves in a pot filled with 1-2 cups of water.
- Add sweetener according to your taste
- Drink 1-2 cups daily
This tea is very beneficial for health like guava leaf tea.
Nutrition chart of avocado :
100 grams of avocado contains
|Vitamin A||7 μg (1% of daily value)|
|Riboflavin||0.13 mg (11% of DV)|
|Vitamin C||10mg (12% of DV)|
|Calcium||12 mg (1% of DV)|
|Magnesium||0.142 mg (7% of DV)|
|Iron||0.55 mg (4% of DV)|
|Vitamin K||21 ug (20% of DV)|
|Zinc||0.64 mg (7% of DV)|
nutrition value reference
Health benefits of avocado leaves :
Let’s see some of the benefits of avocado leaves
- Healthy skin :
Like avocado, its leaves are essential too for the skin. Avocado leaves are used in many skincare products. It contains antioxidants. These antioxidants make your skin smooth and fresh. It helps to make your skin clean and prevents aging. Many people face problems of pores on skin avocado leaves is excellent to clean the pores.
Mash avocado leaves and applies the paste on the skin for 10 to 15 minutes. Then wash it with warm water. Do it twice a week to feel the difference. You will feel smoothness and freshness on your skin.
- Prevents kidney stones :
A kidney stone is a severe health issue that can lead to kidney failure. People with kidney stones face much pain throughout the day. Many treatments are available to cure kidney stones, but the best one is a natural treatment. Avocado leaves help against kidney stones. It contains chemicals like alkaloids, saponin, and flavonoids. Theses chemicals are useful to cure kidney stones.
In 80% of patients, kidney stones are composed of calcium and calcium oxalate (CaOx). Flavonoids in avocado leaves prevent the formation of calcium oxalate (CaOx). If you have kidney stones, make avocado leaves tea and use it daily to ease the pain.
- Cure ulcer :
The ulcer is pain or burning sensation in your abdomen. This pain is intense. It is caused by acid in the stomach that destroys the stomach wall. This wall is a thick layer of mucus that protects your stomach. Symptoms of ulcer are weight loss, bloating, burping, tarry stools, and pain when the stomach is empty.
Avocado leaves can cure ulcers due to its anti-ulcerogenic effect. It is also used in medicine. Saponins and tannins in avocado leaves help against ulcer. Add avocado leaves in your diet to cure ulcer.
- Prevents cancer :
When body cells divide uncontrollably and spread into other tissue, cancer occurs. Free radicals in the body are the most prominent cause of cancer. These radicals are by-products of oxygen. They damage body cells through oxidation. These radicals are harmful to our bodies. Avocado leaves contain strong antioxidant effects because of the presence of flavonoids and limonene. These elements prevent the spread of free radicals in the body and reduce the risk of cancer. People with higher flavonoid intake have been found with less risk of cancer.
- Weight loss :
Avocado leaves can help in weight loss. It contains limonene that helps in weight loss. Limonene lowers the blood sugar level and lipids that are associated with metabolic syndrome. According to a study by the European Journal of pharmacology, obese mice were fed diet with high limonene, and there was a decrease in their blood sugar level and cholesterol. Add avocado leaves in your salad and use avocado leaf tea regularly to experience a reduction in weight.
- Cure asthma :
Avocado leaves can cure asthma. Avocado leaves contain a substance called pinene. Pinene improves the airflow in the lungs and reduces the symptoms of asthma. It opens up the air passage and stops the spread of harmful bacteria.
Moreover, pinene has inflammation reduction properties. It lessens painful inflammation. If you have asthma, boil avocado leaves in water and adds one spoon of salt in it. Remove leaves from water and drink it before going to bed. Or you can make avocado tea and add salt in it.
- Reduce swelling :
Avocado leaves help in reducing swelling. Swelling is common in many people. It is also a symptom after injury. Many women face swelling on legs during pregnancy. Avocado leaves contain a pigment called quercetin. Quercetin prevents inflammation and reduces swelling.
Moreover, quercetin has antioxidants properties that keep our body safe from free radicals. For instant result, mash avocado leaves and apply directly on swelling. Cover it with a bandage for 3 to 4 hours.
- Cure headache :
Avocado leaves help in reducing headache. If you have a headache for many days and nothing is working. Try a natural solution. Drink avocado leaves tea daily. Quercetin and pinene in avocado leaves will release the pain as they block the path of pain impulse to reach the brain. Drink it until you feel normal.
- Cure diarrhea :
Avocado leaves cure diarrhea and keep the digestive system healthy. Avocado leaves contain substances like saponin and tannin that improve the intestinal functions. Limonene in avocado leaf neutralizes stomach acid and increases gastric contraction. Start drinking avocado leaves tea to cure diarrhea.
- Reduce back pain :
Avocado leaves release back pain. Pinene is the avocado leaf effective against body pain, especially for back pain. Back pain is common, especially in older people. Drink avocado leaf tea to release the pain.
Precautions before using avocado leaves :
With many health benefits, there are some precautions you should know before using avocado leaves
- Don’t consume avocado leaves during pregnancy.
- Avoid it if you have any allergy.
- Don’t use avocado oil if you have sensitivity.
- If you are sensitive to latex, avoid using avocado leaves.
Avocado leaves are beneficial for our health. Using avocado leaves in our diet can reduce the risk of many diseases like cancer, asthma, ulcer, and diarrhea. Proteins, fiber, minerals, and phytochemicals in avocado leaves are useful for a healthy lifestyle. Start using avocado leaves to get its benefits. Either you can make avocado leaf tea, or you can add these leaves in salad. Just read precautions above before using avocado leaves.